Ways to Combat Senior Loneliness | Staying Connected in Assisted Living

An increasing set of studies show how social isolation may be detrimental to seniors’ physical and mental health. According to one study, loneliness is just as harmful as obesity or smoking. The University of Chicago researchers have shown that lonely persons have much stress and higher blood pressure levels. Consider this professional advice on preventing senior loneliness if you’re…

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November Employee Spotlight: Michelle Tapia

Making Shifts Easier, More Fun Michelle has been working at American Grand for almost two years now, and she’s a resident favorite on the South Side. She is a very hard worker who can handle any challenge thrown at her, and she always adapts to new situations quickly. Everyone here loves working with Michelle because…

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October Employee Spotlight: Vicki Krueger

A Quick Thinker and Problem Solver Vicki has been with American Grand for well over a year. She came to us with ZERO experience in the caregiving field. She shortly rose to be one of our best and most caring caregivers. Vicki started on the North side on NOCS but quickly moved to second shift…

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Routine and Exercise Tips for Seniors

Establishing an exercise routine is crucial as we get older! A healthy body can support a healthy mind and guard against conditions like cancer, diabetes, and arthritis, to mention a few. The Physical Activity Guidelines for Americans recommend that seniors engage in 150-300 minutes of activity a week. This exercise should incorporate muscular building and balance training,…

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