Walk Towards Improved Health

Walking is the perfect exercise for nearly everyone at any stage of life.

In just a small amount of time, walking can provide numerous benefits for one’s health and overall well-being. Walking is the perfect exercise for those with limited finances and time because you can do it anywhere, essentially, and with no special equipment necessary.

Walking especially provides numerous long-term health benefits for seniors, both physically and mentally.


3 Ways To Digitally Communicate With Your Loved Ones

One of the realities of today’s global world is often that our family and friends are spread out in many places. A generation or two ago, it was commonplace to visit Grandma and Grandpa’s house every Sunday for dinner, while your cousins lived just the next street over. Today’s world is different. Your son or daughter…


Winter Blues: Symptoms and Remedies

With the holiday season now in the rearview mirror and the warmth and promise of spring still a couple of months away, January and February are prime times for the winter blues to set in. What are the Winter Blues? Seasonal affective depression (SAD), the proper name for the winter blues, is a type of…