How a senior’s sleep is affected by aging As you age, it’s easy to think that your body is slowing down. That’s not necessarily a bad thing: the physical changes associated with aging can make sleep more important than ever before, even when you feel like you’re too busy or active for restful slumber. The…
Details5 Signs It’s Time For Assisted Living Whether you’re an elderly person living in a retirement community or an adult child taking care of a parent, the topic of assisted living is likely to come up eventually. It’s something that many people don’t want to talk about, but it’s also important that you do. If…
Details3 Tips for a Healthier Life with Diabetes in Seniors Diabetes can be difficult for everyone, but it’s especially challenging for seniors. You may find it harder to prepare meals and cook, or that you’re less able to exercise than you once were. The good news is that there are many ways to manage diabetes…
DetailsIn the summer, there’s nothing better than a good workout to help you stay active and healthy. But if you’re over 65, it can be hard to know what exercises will be safe for your body. If you’ve ever had an ache or pain after trying out a new exercise class at the gym—or even…
DetailsTips for Staying Cool and Comfortable in the Summer Heat The summer heat can get to us, especially senior citizens. It is tough to keep up with the weather, with climate change occurring exponentially. We need to take every necessary precaution to ensure the summer heat doesn’t get the best of us or the oldest…
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