How Much Sleep Does a Senior Need?

How a senior’s sleep is affected by aging As you age, it’s easy to think that your body is slowing down. That’s not necessarily a bad thing: the physical changes associated with aging can make sleep more important than ever before, even when you feel like you’re too busy or active for restful slumber. The…

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Diabetes in Seniors: 3 Ways to Live Well

3 Tips for a Healthier Life with Diabetes in Seniors Diabetes can be difficult for everyone, but it’s especially challenging for seniors. You may find it harder to prepare meals and cook, or that you’re less able to exercise than you once were. The good news is that there are many ways to manage diabetes…

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Summer Heat Safety Tips for Seniors

Tips for Staying Cool and Comfortable in the Summer Heat The summer heat can get to us, especially senior citizens. It is tough to keep up with the weather, with climate change occurring exponentially. We need to take every necessary precaution to ensure the summer heat doesn’t get the best of us or the oldest…

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