How to Prevent Hip Fractures in the Elderly

Geriatric Hip Fractures: Why They’re Dangerous and How to Avoid Them

Hip fractures are serious injuries that can have complicated and life-threatening consequences. Geriatric hip fractures are especially dangerous because bones tend to weaken as they grow older. This, combined with balance problems, medication’s side effects, and poor vision, make seniors more susceptible to falls and hip fractures. According to the Centers for Disease Control and…

Walk Towards Improved Health

Walking is the perfect exercise for nearly everyone at any stage of life.

In just a small amount of time, walking can provide numerous benefits for one’s health and overall well-being. Walking is the perfect exercise for those with limited finances and time because you can do it anywhere, essentially, and with no special equipment necessary.

Walking especially provides numerous long-term health benefits for seniors, both physically and mentally.