How Much Sleep Does a Senior Need?
How a senior’s sleep is affected by aging As you age, it’s easy to think that your body is slowing down. That’s not necessarily a bad thing: the physical changes associated with aging can make sleep more important than ever before, even when you feel like you’re too busy or active for restful slumber. The […]
When Is It Time For Assisted Living? Here’s How to Know
5 Signs It’s Time For Assisted Living Whether you’re an elderly person living in a retirement community or an adult child taking care of a parent, the topic of assisted living is likely to come up eventually. It’s something that many people don’t want to talk about, but it’s also important that you do. If […]
Diabetes in Seniors: 3 Ways to Live Well
3 Tips for a Healthier Life with Diabetes in Seniors Diabetes can be difficult for everyone, but it’s especially challenging for seniors. You may find it harder to prepare meals and cook, or that you’re less able to exercise than you once were. The good news is that there are many ways to manage diabetes […]
5 Senior-Friendly Exercises to Try This Summer
In the summer, there’s nothing better than a good workout to help you stay active and healthy. But if you’re over 65, it can be hard to know what exercises will be safe for your body. If you’ve ever had an ache or pain after trying out a new exercise class at the gym—or even […]
How to Choose an Assisted Living Facility for a Loved One
Over 28,900 American assisted living facilities generally serve the same purpose, helping the elderly lead more comfortable lives under special care. However, every assisted living community is different. Whether it’s size, the amenities offered, or proximity to your home, there are numerous factors to consider when selecting the right one for your loved one. Since […]
How to Talk to Your Aging Parents About Assisted Living
When your parents start aging, and you notice them needing more help, it may be time to start thinking about senior care options like assisted living. More than 900,000 individuals throughout the U.S. reside in assisted living facilities and are thriving. However, most seniors avoid these conversations because they’re afraid of losing their independence. They […]
What Are Activities of Daily Living (ADLs)?
According to the U.S. Census Bureau, as of 2019, there were approximately 54.1 million residents aged 65 and older. This is set to increase as the population ages. With many aging adults needing senior care, it’s important to understand terms like Activities of Daily Living (ADLs). This article discusses ADLs and why they’re important for […]
How to Help a Loved One Transition to Assisted Living
According to Consumer Affairs, the number of seniors living in assisted living homes exceeds 810,000. An assisted living facility is an excellent option for seniors who require some help while still wanting to hold on to their independence. That being said, the move from your home to an assisted living facility isn’t easy – your […]
5 Ways Seniors Can Manage Chronic Pain
When it comes to chronic pain, older people are prone to it. A U.S. survey showed that 52.8% of older adults reported chronic pain in the previous month. Three-fourths of these seniors claimed they experienced pain in more than one location. Whether joint pain, lower back pain, or peripheral neuropathic pain, chronic pain is costly […]
The Importance of Oral Hygiene and Dental Care for Seniors
Oral hygiene is essential at all ages, but it’s especially important for the elderly. Since oral health has a significant impact on overall physical health and well-being, the importance of dental care for seniors cannot be understated. However, many seniors stop maintaining their oral health after a certain time. According to the Centers for Disease […]