As we grow older, we experience more fatigue. Our circadian rhythm changes, muscle mass reduces, and other shifts cause us to tire easily. In addition to being hydrated and getting enough exercise, it’s essential to pay attention to your diet. According to the World Health Organization (WHO), many diseases that older adults suffer from may result from poor diet. This, in combination with the aging process, may cause coronary heart disease, diabetes, osteoporosis, and more.
To prevent micronutrient deficiencies and prevent fatigue, food for seniors should consist of a healthy and balanced diet. The following are some energy-boosting foods to help with fatigue and energy dips.
When talking about healthy food for elderly people, we’d be remiss if we didn’t mention fish. Fish is great for lean protein and is an excellent source of omega-3 fatty acids. WFish contains many essential nutrients, whether it’s tuna, mackerel, or salmon, Additionally, omega-3 fatty acids are known for helping with joint pain and cognitive decline and preventing heart attacks.
The aging process also results in loss of muscle mass. Fortunately, lean protein like fish helps maintain muscle mass, and thus, can make a significant impact on energy levels.
We have previously mentioned the importance of staying hydrated. Dehydration can drain energy, and sometimes, older adults simply don’t drink enough water. In this case, they can have energy-boosting foods like watermelon. In addition to containing a large amount of water, watermelons contain nitric oxide, which increases blood flow, and thus, energy. You can also find many vitamins and nutrients in watermelons, including Vitamins A, B5, C, potassium, and copper.
Are you looking for an energy-boosting snack option for the seniors in your life? One such option is nuts. Instead of opting for a granola bar, try walnuts, pistachios, and almonds. These have fiber, important nutrients, and good fats. They also contain omega-3 fatty acids and Vitamin E. Since nuts are easy to consume and can be eaten by themselves, they’re a healthy and effective energy-boosting snack.
When it comes to food for older adults, substitute refined grains with whole grains. Since whole grains don’t have nutrients stripped away, they provide critical complex carbohydrates and impact everything from energy to blood sugar levels. Additionally, consuming whole grains can reduce your risk for Type 2 diabetes and heart disease. Opt for some whole-grain cereals, breads, oats, or brown rice when in doubt. You’ll notice an obvious boost in your energy level.
Enjoy Energy-Boosting Foods and Nutritious Meals at American Grand
It may be hard to incorporate healthy ingredients in your meals as you grow older. Perhaps you don’t have the energy to cook or simply don’t know how to get into the habit. If you’re looking to downsize, American Grand Assisted Living Suites may be perfect for you. In addition to our many facilities and special activities, we provide highly nutritious and delicious food for our residents. We even ask for your favorite recipes and incorporate them into the menu! If you’re interested in assisted living, tour our facilities and see what we can do for you. Call us at 920-585-6985 or contact American Grand for further information.