When Is It Time For Assisted Living? Here’s How to Know
5 Signs It’s Time For Assisted Living Whether you’re an elderly person living in a retirement community or an adult child taking care of a parent, the topic of assisted living is likely to come up eventually. It’s something that many people don’t want to talk about, but it’s also important that you do. If […]
Diabetes in Seniors: 3 Ways to Live Well
3 Tips for a Healthier Life with Diabetes in Seniors Diabetes can be difficult for everyone, but it’s especially challenging for seniors. You may find it harder to prepare meals and cook, or that you’re less able to exercise than you once were. The good news is that there are many ways to manage diabetes […]
5 Senior-Friendly Exercises to Try This Summer
In the summer, there’s nothing better than a good workout to help you stay active and healthy. But if you’re over 65, it can be hard to know what exercises will be safe for your body. If you’ve ever had an ache or pain after trying out a new exercise class at the gym—or even […]
How to Choose an Assisted Living Facility for a Loved One
Over 28,900 American assisted living facilities generally serve the same purpose, helping the elderly lead more comfortable lives under special care. However, every assisted living community is different. Whether it’s size, the amenities offered, or proximity to your home, there are numerous factors to consider when selecting the right one for your loved one. Since […]
What Are Activities of Daily Living (ADLs)?
According to the U.S. Census Bureau, as of 2019, there were approximately 54.1 million residents aged 65 and older. This is set to increase as the population ages. With many aging adults needing senior care, it’s important to understand terms like Activities of Daily Living (ADLs). This article discusses ADLs and why they’re important for […]
5 Ways Seniors Can Manage Chronic Pain
When it comes to chronic pain, older people are prone to it. A U.S. survey showed that 52.8% of older adults reported chronic pain in the previous month. Three-fourths of these seniors claimed they experienced pain in more than one location. Whether joint pain, lower back pain, or peripheral neuropathic pain, chronic pain is costly […]
The Importance of Oral Hygiene and Dental Care for Seniors
Oral hygiene is essential at all ages, but it’s especially important for the elderly. Since oral health has a significant impact on overall physical health and well-being, the importance of dental care for seniors cannot be understated. However, many seniors stop maintaining their oral health after a certain time. According to the Centers for Disease […]
5 Stroke Prevention Steps You Can Take
A stroke occurs when a clot or other type of obstruction cuts off blood flow to the brain, or there is bleeding in the brain because of a blood vessel bursting. Strokes are incredibly dangerous because they cause brain damage, disability and may even result in death. According to the Centers for Disease Control and […]
Debunking Common Myths About Assisted Living
If you or your loved one need help with everyday activities, assisted living can be a saving grace. It allows seniors to receive help while still allowing them to remain independent. However, many seniors and their families don’t consider this option because of myths about assisted living. Many harmful, outdated, and untrue assisted living myths […]
Energy-Boosting Foods for the Elderly
As we grow older, we experience more fatigue. Our circadian rhythm changes, muscle mass reduces, and other shifts cause us to tire easily. In addition to being hydrated and getting enough exercise, it’s essential to pay attention to your diet. According to the World Health Organization (WHO), many diseases that older adults suffer from may […]