According to the Centers for Disease Control and Prevention (CDC), 1 in 4 adults in the U.S. suffers from arthritis or inflammation of the joints. Arthritis pain affects approximately 58.5 million Americans and is especially prevalent in older individuals. Winter weather can exacerbate the pain associated with the condition and affect individuals’ quality of life.…
Hip fractures are serious injuries that can have complicated and life-threatening consequences. Geriatric hip fractures are especially dangerous because bones tend to weaken as they grow older. This, combined with balance problems, medication’s side effects, and poor vision, make seniors more susceptible to falls and hip fractures. According to the Centers for Disease Control and…
How to Combat Holiday Depression in the Elderly LISTEN TO THIS ARTICLE For most of us, holidays are a time for celebration and enjoyment. However, this isn’t always the case for many elderly individuals who may be dealing with holiday blues. Holidays can be a difficult time for seniors for a multitude of reasons. They…
Preventing Winter Slips and Falls in Seniors LISTEN TO THIS ARTICLE Winter is time to celebrate the holidays with friends and family, but it can often be dangerous for the elderly. Research has consistently shown a higher incidence of slips and falls in winter, especially for older folk. The World Health Organization (WHO)’s Global Report…
According to the Centers for Disease Control and Prevention (CDC), more than 108 million adults in the U.S. suffer from high blood pressure, with only 24% of them having it under control. With half a million hypertension-related deaths in the U.S. in 2018 and high blood pressure putting individuals at risk for stroke and heart…
While most adults think it’s too late to start being physically active, this isn’t true. You can benefit from exercise at any age, and it’s even more critical for senior citizens than other groups. Read on to learn more about the importance of senior exercises. According to the Centers for Disease Control and Prevention (CDC),…
Walking is the perfect exercise for nearly everyone at any stage of life.
In just a small amount of time, walking can provide numerous benefits for one’s health and overall well-being. Walking is the perfect exercise for those with limited finances and time because you can do it anywhere, essentially, and with no special equipment necessary.
Walking especially provides numerous long-term health benefits for seniors, both physically and mentally.
